Traditional Therapy

 We use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.

Our clinical office is in Cottonwood Heights, UT. and we also offer Telehealth Services.  Most Insurance accepted. 

Equine-Assisted Psychotherapy (EAP) uses horses in a safe and controlled environment where clients engage in activities like grooming, feeding, and leading them helping the client develop trust, communication, and problem-solving skills. Clients learn to improve their relationships with others, regulate their emotions, and build self-esteem. EAP has been shown to be effective treating clients with anxiety, depression, PTSD and other mood disorders. 

Our Equine Assisted Psychotherapy sessions are held in Layton, UT.