Traditional talk Therapy

Cognitive Behavioral Therapy (CBT) can help you become aware of negative thinking patterns and view challenging situations more clearly, so you can respond to them in a more effective way. CBT is a useful tool for treating mental health disorders such as depression, PTSD, anxiety disorders, and OCD, but it can also be helpful for anyone looking to better manage stressful life situations. 

Trauma-Informed Cognitive Behavioral Therapy (TI-CBT) is a modified version of Cognitive Behavioral Therapy (CBT) that is sensitive to the unique needs of individuals who have experienced trauma. TI-CBT emphasizes safety, trustworthiness, choice, collaboration, and empowerment and has been shown to be effective treating disorders such as PTSD, anxiety, and depression.

  Cognitive Processing Therapy (CPT) is used to treat trauma and is an evidence-based treatment that has been shown to be effective in treating a variety of mental health      disorders, including post-traumatic stress disorder (PTSD), depression,  anxiety, and behavioral problems. CPT helps clients learn how to modify and challenge unhelpful beliefs related to the trauma and create a new      understanding and conceptualization of the traumatic event reducing its ongoing negative effects on their life. 

Dialectical Behavior Therapy (DBT) helps clients who struggle regulating their emotions and feel them intensely. DBT focuses on problem-solving and acceptance-based strategies helping clients learn how to change and challenge unhelpful beliefs related to their emotions and behaviors. Clients learn healthier ways to cope with stressful life situations and is used to treat disorders such as borderline personality, depression, and anxiety.  

 Acceptance and Commitment Therapy (ACT) helps clients learn how to accept their thoughts and feelings, including the difficult ones, while committing to actions that serve their values.  Clients learn skills through mindfulness exercises encouraging them to build a new and compassionate relationship with life’s difficulties.  ACT has been shown to be effective treating disorders such as depression, anxiety, obsessive compulsive disorder and chronic pain. 

Equine-Assisted Psychotherapy (EAP) that uses horses in a safe and controlled environment where clients engage in activities like grooming, feeding, and leading them helping the client develop trust, communication, and problem-solving skills. Clients learn to improve their relationships with others, regulate their emotions, and build self-esteem. EAP has been shown to be effective treating clients with anxiety, depression, PTSD and other mood disorders.